Services

Autistic Life Coaching

An Autistic Life coach supports individuals with neurodiverse traits in achieving personal and professional goals. They provide tailored guidance on social skills, self-advocacy, emotional regulation and daily life management.

Sessions are typically focused on strategies to navigate challenges and build on strengths.

Meditation

Ashley's practice combines physical with inner emotional and spiritual journeys. She is a dedicated yoga teacher, chanting enthusiast, and Transcendental meditation (TM) practitioner with over 20 years of profound experience in guiding individuals towards inner peace, healing and self discovery.
Today, as a featured instructor on Insight Timer, she brings a wealth of knowledge by integrating body, breath, truth, and meditative awareness. She strives to promote an understanding of the interdependency of all these aspects in personal health and well-being. Her teachings address trauma-related challenges such as post-traumatic stress disorder, depression, fatigue, and burnout. Her work has touched countless lives, helping others reclaim their sense of calm and resiliency through adversity or challenge.

Whole Body Integrated Wellness

A holistic approach to health that nurtures the mind, body and spirit in unison. It combines balanced nutrition, regular exercise, mindfulness and emotional self care. All of this promotes overall well being. The aim i and enhance quality of life through personalized sustainable habits.